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How to Take Care of Your Veins in Winter

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Winter brings cozy sweaters, warm drinks, and chilly air — but it also brings challenges for your circulation. The cold weather can affect your veins in winters , making them constrict and work harder to maintain blood flow. This often leads to leg pain, swelling, or visible varicose veins. If you already suffer from vein-related issues, the winter season may make them worse. According to Dr. Achintya Sharma , understanding how cold affects your vein can help you take better care of them. In this blog, we’ll explore why winter impacts your vein and simple ways to keep them healthy and strong all season long. Why Winter is Hard on Your Veins When temperatures drop, your body naturally tries to maintain its internal temperature by constricting blood vessels. This narrowing of veins makes it difficult for blood to circulate properly, especially in your legs. Over time, this strain can worsen existing vein issues or cause new ones to appear. People with veins in winters often notice their...
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Understanding DVT in the Leg and How to Prevent It

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Understanding DVT in the leg is essential for protecting your health. Deep Vein Thrombosis (DVT) occurs when a blood clot forms in the deep veins, usually in the lower leg or thigh. This condition can block blood flow and, if untreated, lead to serious complications like pulmonary embolism. Many people don’t realise they have DVT until it becomes dangerous. Fortunately, with the right awareness and preventive measures, it can be avoided. In this blog, Dr Achintya Sharma , a trusted vascular specialist, shares expert insights on what causes DVT, its warning signs, and how to effectively prevent it for long-term leg health. Why DVT in the Leg Shouldn’t Be Ignored DVT in the leg is more common than most people think. It can affect anyone — from office workers and frequent travellers to post-surgery patients. When blood clots form deep in the veins, they can break loose and travel to the lungs, causing a life-threatening condition called pulmonary embolism. That’s why recognising DVT ear...
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Foot Soles Swelling? Know the Vascular and Circulatory Causes

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Your feet carry you through every step of life — yet we often overlook their health until pain or swelling strikes. Swelling in the foot soles may seem like a minor issue, but it can sometimes indicate deeper vascular or circulatory problems. Ignoring these signs can lead to discomfort, restricted mobility, or even more serious conditions. According to Dr. Achintya Sharma , a leading vascular expert, early recognition and proper care are crucial to prevent complications. In this blog, we’ll uncover what causes swollen foot soles, how your blood circulation plays a key role, and what steps you can take to find relief. Why Are Your Foot Soles Swelling? Swelling in the foot soles is usually caused by fluid buildup, medically known as edema . This happens when blood or lymphatic fluid doesn’t circulate properly, causing the tissues in your feet to retain excess fluid. For some, it might happen occasionally after a long day of standing or sitting. But if your swelling is persistent, painf...
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What You Should Know About Varicose Veins' Hidden Problem

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You’ve probably noticed someone with twisted, bulging veins on their legs — or maybe you’ve seen them in the mirror yourself. These are called varicose veins , and while they might seem like just a cosmetic issue, they can actually signal deeper circulation problems. Many people ignore them until they cause pain or complications. According to Dr. Achintya Sharma , a renowned vascular specialist, varicose vein are more than skin-deep — they’re your body’s way of showing something’s wrong with your blood flow. In this blog, we’ll explore what causes them, how they affect your health, and the best ways to manage and prevent them. Why Varicose Veins Shouldn’t Be Ignored When the valves inside your veins weaken or are damaged, varicose vein develop. These valves normally keep blood flowing toward your heart. When they fail, blood starts pooling in your veins, causing them to stretch, twist, and bulge. At first, you might notice mild swelling or heaviness in your legs. But over time, untreat...
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