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Foot Swelling: Quick Tips to Reduce Pain and Discomfort

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  Foot swelling is more common than most people realize. It makes your feet feel tight, heavy, and uncomfortable. Sometimes it appears slowly during the day, and sometimes it comes suddenly. The good news is that most cases of this condition can be managed with simple lifestyle changes. Understanding the cause helps you stay in control and prevents discomfort from getting worse. Early care also reduces long-term issues. This blog will guide you through the main reasons behind it, effective ways to reduce it, and easy habits you can follow daily. With the right steps, you can keep your feet healthy and active. Why Foot Swelling Deserves Your Attention Many people ignore early signs such as puffiness, heaviness, or stiffness. But these signs indicate that your body is struggling with fluid buildup. When not treated on time, this condition can affect your daily movement, cause pain, and reduce your energy. It may even lead to more serious problems if neglected. Paying attention ear...
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How Cold Weather Impacts Mesenteric Artery Disease

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Mesenteric Artery Disease is a serious condition that affects the arteries supplying blood to your intestines. Many patients notice their symptoms worsen during cold weather, but few understand why. Cold temperatures can constrict blood vessels, slow circulation, and increase the risk of complications in people with Mesenteric Artery Disease. If left unmanaged, this may lead to severe abdominal pain, digestive problems, or even life-threatening events. According to Dr Achintya Sharma , understanding how winter impacts this condition is crucial for prevention and timely care. In this blog, we explore how cold weather affects Mesenteric Artery Disease and practical steps to protect yourself. Why Winter Poses Risks Cold weather triggers a natural response in your body called vasoconstriction , which narrows blood vessels to conserve heat. While this keeps you warm, it can be risky for those with Mesenteric Artery Disease , as reduced blood flow to the intestines can worsen symptoms. Pati...
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How to Take Care of Your Veins in Winter

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Winter brings cozy sweaters, warm drinks, and chilly air — but it also brings challenges for your circulation. The cold weather can affect your veins in winters , making them constrict and work harder to maintain blood flow. This often leads to leg pain, swelling, or visible varicose veins. If you already suffer from vein-related issues, the winter season may make them worse. According to Dr. Achintya Sharma , understanding how cold affects your vein can help you take better care of them. In this blog, we’ll explore why winter impacts your vein and simple ways to keep them healthy and strong all season long. Why Winter is Hard on Your Veins When temperatures drop, your body naturally tries to maintain its internal temperature by constricting blood vessels. This narrowing of veins makes it difficult for blood to circulate properly, especially in your legs. Over time, this strain can worsen existing vein issues or cause new ones to appear. People with veins in winters often notice their...
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Understanding DVT in the Leg and How to Prevent It

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Understanding DVT in the leg is essential for protecting your health. Deep Vein Thrombosis (DVT) occurs when a blood clot forms in the deep veins, usually in the lower leg or thigh. This condition can block blood flow and, if untreated, lead to serious complications like pulmonary embolism. Many people don’t realise they have DVT until it becomes dangerous. Fortunately, with the right awareness and preventive measures, it can be avoided. In this blog, Dr Achintya Sharma , a trusted vascular specialist, shares expert insights on what causes DVT, its warning signs, and how to effectively prevent it for long-term leg health. Why DVT in the Leg Shouldn’t Be Ignored DVT in the leg is more common than most people think. It can affect anyone — from office workers and frequent travellers to post-surgery patients. When blood clots form deep in the veins, they can break loose and travel to the lungs, causing a life-threatening condition called pulmonary embolism. That’s why recognising DVT ear...
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