drachintyasharma

  Your heart works nonstop—every minute, every second—pumping life into your entire body. Yet many people ignore its needs until a problem appears. Heart Health: Everyday Tips to Protect Your Heart has become more important today because stress, unhealthy food, poor sleep, and long sitting hours have become part of modern life. The good news? You don’t need major lifestyle changes to protect your heart. Experts like Dr Achintya Sharma explain that small, consistent habits create the biggest long-term benefits. When you focus on prevention, you lower your risk of heart disease and enjoy more energy and well-being daily. Why Your Heart Needs Daily Care Your heart beats thousands of times a day, supplying oxygen and nutrients throughout your body. But daily stress, junk food, irregular sleep, and inactivity put extra strain on it. This is why Heart Health: Everyday Tips to Protect Your Heart is essential for everyone. Ignoring your heart’s needs can slowly lead to fatigue, breathl...

Mesenteric Artery Disease is a serious condition that affects the arteries supplying blood to your intestines. Many patients notice their symptoms worsen during cold weather, but few understand why. Cold temperatures can constrict blood vessels, slow circulation, and increase the risk of complications in people with Mesenteric Artery Disease. If left unmanaged, this may lead to severe abdominal pain, digestive problems, or even life-threatening events. According to Dr Achintya Sharma , understanding how winter impacts this condition is crucial for prevention and timely care. In this blog, we explore how cold weather affects Mesenteric Artery Disease and practical steps to protect yourself. Why Winter Poses Risks Cold weather triggers a natural response in your body called vasoconstriction , which narrows blood vessels to conserve heat. While this keeps you warm, it can be risky for those with Mesenteric Artery Disease , as reduced blood flow to the intestines can worsen symptoms. Pati...

Understanding DVT in the leg is essential for protecting your health. Deep Vein Thrombosis (DVT) occurs when a blood clot forms in the deep veins, usually in the lower leg or thigh. This condition can block blood flow and, if untreated, lead to serious complications like pulmonary embolism. Many people don’t realise they have DVT until it becomes dangerous. Fortunately, with the right awareness and preventive measures, it can be avoided. In this blog, Dr Achintya Sharma , a trusted vascular specialist, shares expert insights on what causes DVT, its warning signs, and how to effectively prevent it for long-term leg health. Why DVT in the Leg Shouldn’t Be Ignored DVT in the leg is more common than most people think. It can affect anyone — from office workers and frequent travellers to post-surgery patients. When blood clots form deep in the veins, they can break loose and travel to the lungs, causing a life-threatening condition called pulmonary embolism. That’s why recognising DVT ear...